Autumn Term
13th Sep - 16th Dec 2010
An Autumn diary of classes and workshops in East Lothian focusing on the art of movement, health and wellbeing. (See notes on Drop in Classes, Timetable Changes, Concessions and Special Offers.)
One-to-one sessions are also available in any of the class disciplines. Contact Audicia for further information.
T'ai-Chi Chuan |
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The ancient Chinese martial art for health and self defence |
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| Evening | Tuesdays 8.00-9.30pm (Mixed) |
| £120 for term (14th Sep - 14th Dec) | |
Pilates |
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A system of physical fitness, movement and strengthening exercises |
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| Evening | Mondays 6.15-7.15pm (Intermediate) |
| Evening | Mondays 7.15-8.15pm (Mixed) |
| Morning | Wednesdays 10.00 - 11.00am (Mixed) |
| Lunchtime | Thursdays 12.30 - 1.30pm (Mixed) |
| £96 for term (13th Sep - 16th Dec) | |
Chi Gung and Chinese Energy Stretches |
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Taoist exercises for health |
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| Mornings | Thursdays 10.00-11.00am (Mixedl) |
| £96 for term (16th Sep - 16th Dec) | |
Yoga |
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Focusing on internal awarness, alignment, breath and gravity to activate and develop Yoga asanas |
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| Evenings | Tuesdays 6.30-7.30pm (Mixed) |
| £96 for term (14th Sep - 14th Dec) | |
Drop in Classes |
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Costs for the whole term are quoted under each class in the above list. However, it is possible to drop in to individual classes.
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Notes |
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Class times may be subject to change. Class numbers are limited to ensure individual attention. If you miss a class, you can make it up by joining any other class during the term paid for. |
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Concessions |
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Concessions are available for certain courses upon request. |
